Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your glutes while working your abs for a total-body burn. Perfect for all fitness ...

Tone, lift, and shape your glutes with this effective at-home workout! No equipment needed—just follow along and feel the ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

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At-home training has grown into a practical alternative for anyone who wants to build strength without relying on a gym. Yet ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home. Hitting your daily 10,000 steps doesn’t have to mean long walks ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...