This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 45, Kristen Bell says doing this workout three times a week made her 'physically strong' for the first time

Kristen Bell is currently all over Netflix in the new series of romantic-comedy Nobody Wants This alongside Adam Brody, and ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
Reno Gazette-Journal

Nevada State Police ID 2 killed in Pyramid Highway crash near Disc Drive

Nevada State Police have identified two people killed in a Sept. 11 multi-vehicle crash on Pyramid Highway near Disc Drive in Sparks. Nevada State Police said the crash happened about 2:23 p.m. A ...

These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...