The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Nevada State Police have identified two people killed in a Sept. 11 multi-vehicle crash on Pyramid Highway near Disc Drive in Sparks. Nevada State Police said the crash happened about 2:23 p.m. A ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The mentally ill 19-year-old accused of decapitating his mother’s boyfriend wanted to chop up his body, in part by using a blender, police sources said. But Damien Hurstel’s plan was short-circuited ...

Nevada State Police closed the northbound Interstate 580 offramp at Mill Street in Reno on Wednesday afternoon after a body was discovered in the area. “Our Nevada State Police investigation division ...

NORTH CHARLESTON — A man walking through the woods near Trident Technical College searching for a plant Oct. 7 discovered a dead body. The man, a 29-year-old off-duty Charleston County employee tasked ...

Authorities are investigating the discovery of the body of a woman found on the side of a road in Livingston, officials with the Essex County Prosecutor’s Office said. The body was found by a worker ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

A woman’s body was recovered Saturday from the Monongahela River in West Homestead, according to the Allegheny County Police. The sighting was reported to Allegheny County 911 shortly after noon, ...

Police in Michigan released body camera video from officers who responded to the shooting at a Church of Jesus Christ of Latter-day Saints, eventually killing the gunman. Thomas Jacob Sanford is ...