For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.

Advice worth listening to.

From the moment the menu touches their hands, their eyes instinctively dart to the prices first—a reflex so deeply ingrained ...

Sometimes reality outdoes Photoshop, and nobody told you about it. That’s the situation at Wolfe’s Neck Woods State Park in ...

ResMed dominates the global sleep apnea device market, boasting a 50–60% share and a high-margin razor-razor-blade business ...