The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Pizza, cheeseburgers, mac and cheese. Cake baked by the love of your life. Comfort food is the yum that makes us feel good — ...

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

The actress revealed her supplements in an Instagram video on Sunday, Jan. 25 ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Quick breakfasts like pastries, granola bars, and sweet cereal - not to mention your morning coffee - aren't just bad for ...

US psychiatrist Dr Daniel Amen has shared his advice on the worst breakfast foods for your mental health. He warned children ...