Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

The Truvaga Plus is a handheld, battery-powered device you place on your neck to stimulate your vagus nerve. Each session is ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to sleep well. It was first described by researchers who noticed patients ...

The American Academy of Pediatrics, American Academy of Child and Adolescent Psychiatry, and Children’s Hospital Association ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Why fitness apps could be doing more harm than good - Some users of fitness apps noted feelings of shame, disappointment and ...

The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how their body ...

The charger is a major quality-of-life upgrade, and as its name suggests, it charges the Pixel Watch 4 faster—around 25% ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...