Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they gear up for their 40th (and counting) lap around the sun. In reality, as we age the elixir of youth ...

Push-ups are more than a warm-up or finisher. They’re a brilliant blueprint for building elite upper-body strength without needing a single machine. They teach your body to move as a unit. They train ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use the push routine outlined in this video to get started. The workout ...

When it comes to parallettes, safety is very important. When you start working on inversions in any scenario but especially on a raised platform like parallettes and parallel bars, the risk of injury ...

Health and Fitness Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle Health and Fitness As Pilates Instructors and Health Editors ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re serious ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Core strength isn’t just for athletes or six-pack seekers—it’s essential for everyone. Your core helps you sit, stand, walk, lift, and move through daily life with ease. It protects your spine, ...