Vegetables often get kicked to the side for things like burgers and steaks during summer grilling time, but who decided that in the first place? With a few tips and tricks, you can make excellent ...

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The upcoming holiday season can have a way of extending the belt line, but there is a great way to preempt the calorie comas by eating a little more healthfully now with an abundant array of fall ...

Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

1) Preheat your oven to 350 degree’s. 2) Cut the spaghetti squash in half and remove all the seeds, set aside. 3) Line a baking sheet with aluminum foil and lightly spray with cooking spray. 4) Place ...

Butternut squash may seem intimidating at first, but as long as you have a sharp knife and some patience, it's easy to prepare and roast.