Robertsdale Historical Society moved up the date for the Third Annual Groundhog Day Gala to Saturday, Jan. 31.

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Attend the Groundhog Craft Beerfest in Youngstown Jan. 31 at Stambaugh Auditorium — two sessions, premium lounge, and proceeds support local nonprofits. Rotary Club of Youngstown The Rotary Club of ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

This is a groundhog Groundhog Day, celebrated annually on February 2nd, revolves around the folklore belief that a groundhog’s behavior can predict the arrival of spring. The most famous groundhog is ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When is the winter solstice? While meteorological winter began on Dec. 1, the first day of calendar winter is later in the month, beginning on Sunday, Dec. 21. The Old Farmer’s Almanac’s forecast ...