Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

NEW YORK, NY – More than 1,000 spiritual seekers from the tri-state region —and from as far as Los Angeles and London—filled Manhattan’s landmark Marble Collegiate Church on May 28 for Path to ...

A New Year’s class to soften, settle, and realign. Expect deeply nourishing Yin postures with longer holds, calming breathwork, and a heart-centered guided meditation to clarify your Sankalpa (inner ...