Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Sleepless nights meet unforgettable stories in this list of books too gripping to put down and too life-changing to ever ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...