Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Is your mom difficult to shop for? We’re here to help. From spa-like luxuries to stress-relieving tools, here are 30 gift ideas for products our editors have tested and loved this year.

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...