A structured approach to relaxation and clarity for entrepreneurs and professionals.

Harness the power of the golden hour, the tranquil period just after sunrise and before sunset, for enhanced mental clarity and emotional openness. This naturally calming time, recognized in ancient ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier.

Hypnosis can help day traders because it's about accessing a person's unconscious mind, which can change automatic behaviors, ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Sleeping with hands under the body, having carpal tunnel syndrome, and nerve damage are some causes of hand numbness. It's important to tell a doctor if your hand numbness is accompanied by weakness ...

The value of the green tea market globally is soaring and has been projected to exceed US$26 billion by 2028. Its rising popularity has been driven in part by a growing number of studies documenting ...