Type 2 diabetes doesn’t arrive overnight It builds quietly with blood sugar levels edging up year after year But what if you ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

An AI-based metabolic BMI identifies people with hidden metabolic disease risk missed by traditional BMI. The model shows ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Maternal health and fetal factors shape prediabetes risk in children with obesity. Early screening can curb progression to ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

It’s not hard to improve the health of your digestive tract, either—and despite the influx of gut-related gummies and powders ...

Common preservatives used to keep food safe and extend shelf life may be linked to a higher risk of several cancers and type ...

Know who should avoid eating guava, possible health risks, and when this superfruit may harm your digestion or blood sugar.

The Trump administration has unveiled a new food pyramid and dietary guidelines for Americans that call for "prioritizing ...

How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

New research suggests that those who come off weight-loss injections can regain their lost pounds four times faster than ...