Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Authorities in New York have released the cause and manner of death of a fitness instructor who was found dead with cuts to ...

NordicTrack rowing machines have been recalled in the U.S. and Canada over concerns that the machines can catch fire, ...

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

The Kuala Lipis-born athlete battles fatigue and injury to set new benchmarks for leg extensions, squats and jumping jacks in ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...