Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch.

When life’s pace becomes overwhelming, remember that Ohio’s own island escape awaits just a ferry ride away—where limestone shores, crystal caves, and the gentle rhythm of lake waters conspire to ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

PENN TWP., Pa. - A car accident has closed a stretch of road on Saturday night in Berks County. Route 183 in Penn Township is closed between Old Church Road and Plum Creek Road as of 8:30 p.m., ...