Britt Hertz compared flexibility skills of gymnasts versus contortionists in challenge.

The trainer in Spain also suggests switching exercises depending on fitness level ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

The shift to digital personal loans isn't just a tech trend. It represents a larger change in how we handle money, especially ...

Paul’s Health Marketplace and Savings Accounts for All Act would go a long way toward fixing this dysfunctional system. The ...

Should therapy be brought in-house or contracted out? That question carries far more weight than it used to. Your LinkedIn feed is probably full of ...

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

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The winter storm caused setbacks for some local athletic programs. To find out more about schedule changes, we sat down with some local coaches to get their reaction.

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...