Britt Hertz compared flexibility skills of gymnasts versus contortionists in challenge.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The trainer in Spain also suggests switching exercises depending on fitness level ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Olympic bronze medalist Alice Kinsella on her hopes of being the first British artistic gymnast to return to elite ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

When I was younger I did gymnastics competitively and trained for a few days per week so went into it knowing I would not be ...

The AEKE K1 Smart Home Gym system is engineered for real living spaces. It’s foldable and occupies just 0.3m 2 when folded, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...