In this challenge, 24 hours in the splits with a pro builds grit. What the US strike on Venezuela means for gas prices Stolen shipping container with over $200K in merchandise found in California ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Negative product reviews can affect retailers’ revenue and reputations. That means self-improvement gifts don’t just hurt the ...

Since Chiang Kai Shek’s defeat in 1949 by Mao Zedong’s Communists resulting in the former’s flight to the island of Taiwan in ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

For Chiles, an Olympic athlete, the perfect score was more than just another stat. It was the first perfect 10 of her college ...

Elizabeth Kautz, mayor of Burnsville, Minnesota, says she carries her passport in her own city due to concerns about ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If your New Year's resolutions failed to last longer than the time it took to make them, try telling yourself you're not ...