You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...