If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Abstract: Precise jitter identification and extraction are critical for jitter decomposition, fault diagnosis, and bit error rate (BER) estimation in high-speed ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can temporarily rev it up.

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Abstract: Recent learning-based methods demonstrate their strong ability to estimate depth for multi-view stereo reconstruction. However, most of these methods directly extract features via regular or ...