Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body yoga workout is perfect for men and women over 40 looking to lose ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

Lifting weights is associated with a plethora of benefits whatever your age or sex, but studies show it’s particularly important for women as they get older. Not only is resistance training pivotal ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

Discover how the co-founders of Ova turned their own challenges into the fertility supplements brand that brings egg health ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...