Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Starting at 8:00 a.m. on October 15, youth accompanied by a parent or guardian can sign up for this round of courses, running from December through February. Tara Seel, media and public relations lead ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

Historic bonds were strengthened after two huge aircraft carriers worked alongside each other during a “complex exercise”. Did you know with a Digital Subscription to The News, you can get unlimited ...

In mid-to-late October 2025, the "Peace and Friendship-2025" joint exercise will be held in Malaysia and its nearby waters, the Chinese Defense Ministry announced in a statement on Wednesday. A ...

When Lewis Moody revealed this week that he had been diagnosed with motor neurone disease (MND), the reaction was instant, and visceral. Within hours, tributes flooded in for the former England ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

India’s revamped GST framework introduces a streamlined tax structure and updated HSN and SAC codes for product and service classification. Businesses must now prioritize system upgrades, precise code ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The Indian Navy’s carrier strike group, led by the indigenous aircraft carrier INS Vikrant, and the United Kingdom Royal Navy’s Carrier Strike Group (CSG), led by HMS Prince of Wales, began their ...

The navies of India and the UK Sunday began an eight-day wargame exercise off the Western coast. India’s Western fleet units led by aircraft carrier INS Vikrant and the UK carrier strike group led by ...