Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Plus, common mistakes to avoid.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.