The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A social media “hack” to boost your credit score could land you in jail, the federal government has warned. In one TikTok video, a so-called credit repair influencer, with more than 15,000 followers, ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

We all know that dreaded feeling. You finish up at the beach with your friends or family, and after a long day of tanning and playing by the water, your spirits are high. Until you see that parking ...

A social media “hack” to boost your credit score could land you in jail, the federal government has warned. In one TikTok video, a so-called credit repair influencer, with more than 15,000 followers, ...

The warning comes after a recent TikTok video went viral showing a young couple spreading sand over a solid yellow line next to a kerb at Coolangatta beach to seemingly dodge a parking fine. Gold ...

Corporate Traveller and Virgin Australia have released their holiday hacks, to help workers get the most out of their time off. The standout opportunities come from five windows: Christmas–New Year, ...

What days to take off to maximize PTO in 2026—and the smart planning strategies that help you actually feel rested, avoid burnout and make the most of every vacation day you’ve earned. ByBrittany Anas ...