Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Ash-smeared sadhus (holy people) gather for the festival.Credit: Only now can I discern the individual droplets making up ...

The Sun Salutation or Surya Namaskar is a dynamic ... Ardha Matsyendrasana (Half Lord of the Fishes Pose) This particular asana helps keep the pancreas healthy and active. Ardha matsyendrasana ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

From meditation to heart-racing adventure, embark on these Arizona-centred wellness journeys to become the best version of ...

Because my will is simple as a window And knows no pride of original birth, It is my life to die, like glass, by light: Slain in the strong rays of the bridegroom sun. Because my love ... For now the ...

At either end of the season when lower or less snow-blessed Austrian resorts may be struggling to open – or to remain open – Obertauern is half-buried ... When the sun is shining anyone ...

Sun Salutations (Surya Namaskar): A series of poses that heat ... Pairing yoga with aerobics affords a balanced technique for fitness. For example: Start with 20-half hours of mild running or biking.

(Reservations come with either two half-day tours or a full-day adventure daily ... be introduced to abhyanga (a self-massage technique), flow through sun salutations, stroll along brownstone cliffs, ...