Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Paul Budline has been performing handstands every day since he was a teenager and then realised this is a record he knew he ...

Joining The Jukebox Man amongst Pauling’s ammunition for the new campaign is follow top-level scorer Handstands, who is ...

Aston Martin team boss Andy Cowell agrees that the rumors linking Max Verstappen to his team earlier this year were ...

The South Africa National Gymnastics Championships held at the National Training Centre in Eldoraigne served up a an exciting 11 days of high-flying talent, resilience, and unforgettable routines, as ...

West Perry grad Ben Dum, a first-year member of “The Firefighters,” one of the Bananas’ rivals, was recently named Pitcher of the Year. Dum III, who earlier this year went viral with his “handstand ...

George Clarke has disclosed that he had to seek help from a physiotherapist last week after sustaining a back injury during rehearsals. The social media star shared his experience on his podcast, The ...

Strictly Come Dancing's George Clarke has revealed that he was battling a secret injury during Saturday's show despite placing third on the leaderboard with his Paso Doble ...

Winning over £1 million in prize money along with saddling 66 winners, including two at Grade One level, represents a more ...

He invited his Strictly professional dance partner Alexis Warr onto the show, which he co-hosts alongside Max Baledge, for the first time. He said he was given less time to rehearse for his routine ...