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Strengthen, Balance, and Stretch with 30-Minute Sun Salutations YogaI'll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. We will also have a few balancing standing poses in between each flow and we will ...
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...
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