In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Recently, Malaika shared another video in which she can be seen performing sun salutations. Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Recently, the star posted a video of herself performing the Earth Salutation, which is all about calm mind and body balance. Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga.

Aquarius should use Sundays for introspection and humanitarian efforts. Practicing Sun Salutations (Surya Namaskar) or meditating in natural sunlight enhances creativity and intuition. Wearing ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Below, you’ll find a list of Baltimore Sun editorial staff, their email addresses and phone numbers. To give The Sun newsroom a general tip, email [email protected] or call 410-332-6100.

‘No, he has not,’ the UN spokesman tells the Sun. The Trump administration’s border tsar, Tom Homan, says efforts to resist deportation will lead to more ICE agents on the streets. Other Democrats are ...

The hidden gem has been turning heads with its perfect blend of sun-kissed shores, warm welcomes, and thrilling exploits. With the temperatures sitting comfortably at 27C in March, it's no wonder ...