This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

For all latest news, follow The Daily Star's Google News channel. The Founder of YogMind has been practising for 10 years and ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

In this sixth episode of The Balance, Andreana Jackson meets with Lauren K. Alexander. Lauren is an Intuitive Sound Healer ...

Two Scousers have joined forces in the hope of deterring kids from going down the “wrong path”. Entrepreneur and ex-MMA ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Aditi Rao Hydari turns 39 but still looks 25. Let's know her real skincare, fitness, and diet secrets that keep her glowing, ...

GAIA Festival 2025 in Raison, Kullu blended music, wellness & art by the Beas, Jarl Flamar’s techno & sunrise yoga made the ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...