THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

You may want to stay inside this chilly weekend, but you can still check out a wine and pizza fest, an indie dance party and a metal movie night ahead of Sunday's big game.

The hot-and-cold therapy movement has been booming in Ireland in recent years, which has seen a surge in saunas opening across County Wicklow. The Covid pandemic was certainly a factor in this. Who ...

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

a man in an apron tastes soup on the stove - panacea_stock/Shutterstock We may receive a commission on purchases made from links. The cold weather brings with it a ...