Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...