The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

From the Harlem Renaissance to modern improvisation, jazz has always been connected to wellness and self-expression.

The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

About 50 million Nigerians are believed to have mental health challenges, going by latest records from this year’s World Mental Health Day celebration on October 10. This is a frightening number ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

In the early 1990’s, the pop trio Wilson Phillips was one of the biggest groups around with multiple number one hits including, “Hold On,” “Release Me,” ...

Discover the healing power of sound baths with Jodi Petersen from Chico Holistic Wellness Center. This ancient therapy uses ...

Relaxing Sauna: Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music Meditation, Buddha Peace Soul Massage 809 Relaxriver ...

A new documentary, 'Ozzy: No Escape from Now,' reveals the profound pain and depression rock legend Ozzy Osbourne endured due to complications from a 2019 neck surgery and Parkinson's disease. His ...

What if a protein could be injected to help heal both "leaky gut" and severe depression? New research from the University of Victoria (UVic), published in Chronic Stress, shows that a glycoprotein ...