It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it turns into a drink that's now a very popular wellness trend. Lemon ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Vitamin C supports immune health and protects cells, acting as a powerful antioxidant that helps reduce oxidative stress linked to chronic conditions like heart disease and arthritis. It may offer ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

These best-in-class collagen powders will blend seamlessly into your go-to morning beverage and help promote bouncy, bright ...

For almost 21 years, KB Glutathione plus NAC and KB Rosehips Vitamin C has been a pioneering combination in promoting clearer ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...