Tracy, announced bipartisan legislation Wednesday to better support olive growers and producers by pushing the Food and Drug ...
Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...
Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...
Don't want your home-cooked food to taste burned and greasy? Using oil with a high smoke point is key, and one type takes the ...
Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...
Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...
Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...
The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...
Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...
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