Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Jelly Roll went on to shift 70lbs as a result of his hard work. Now, he' encouraging others to join them in the race hosted by himself, and comedians Tom Segura and Bert Kreischer — who is his brother ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

SoDo Pub is a neighborhood pub serving South Dover in the Pointe Place community. Established in 2023, SoDo offers local ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...