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Social relationships are our most powerful psychological currency; they are the key to our psychological health.

Clean eating started as a positive lifestyle choice but for many it has now turned into a rigid mindset A health and wellness ...

If you're considering trying ethical non-monogamy, relationship experts explain what it is, different types, and how to do it ...

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" ...

But new research shows it's not a requirement for relationship and sexual satisfaction, two key indicators of wellbeing that ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

Ashley Tisdale used her personal experience to encourage mothers to surround themselves with a purposeful and empathetic ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Planners to meet: The Rancho Bernardo Planning Board will meet at 6:30 p.m. Thursday, Jan. 15 in the Seven Oaks Community ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...