Clean eating started as a positive lifestyle choice but for many it has now turned into a rigid mindset A health and wellness ...

But new research shows it's not a requirement for relationship and sexual satisfaction, two key indicators of wellbeing that ...

Fitness is usually celebrated as a symbol of discipline, strength, and self-care. We’re constantly encouraged to move more, ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Planners to meet: The Rancho Bernardo Planning Board will meet at 6:30 p.m. Thursday, Jan. 15 in the Seven Oaks Community ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing and problems to take off our worry plates ...

With bills, careers and families to look after, Gen X are longing to escape from routine and responsibilities. But there are ...

Travis Kelce's claim that he and fiancée Taylor Swift have never argued has sparked alarm among relationship experts – who are now comparing their seemingly perfect romance to George and Amal ...

Some high-cholesterol foods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

"For a while I really thought that the amount that it was hurting was the same amount of love that there was in the relationship." Florence Pugh has learned a lot about what makes a healthy ...