Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

POZA RICA, Mexico(AP) — Some people in the low-lying working class neighborhoods of Poza Rica heard the wall of water before they saw it. The loudest sound was from the cars crashing together as they ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Hallamore Corporation is commemorating its 130th year in operation, marking a major milestone for the family-owned company known for its work in crane services, heavy hauling, and specialized ...

The Cincinnati Bengals suffered their third straight ugly loss in Week 5, with the Detroit Lions handing them a 37-24 defeat. Once again, it was another rough outing for Jake Browning as he continues ...

The inhalers people depend on to breathe are also warming the planet, producing annual emissions equivalent to more than half a million cars in the United States alone, researchers said Monday in a ...

KATHMANDU, Nepal — Landslides, a lighting strike and floodings triggered by severe rainfall killed at least 44 people in Nepal on Sunday, with five others reported missing, authorities said. Those ...

When the Las Vegas Raiders traded a third-round pick gave a two-year, $75 million extension to quarterback Geno Smith, the hope was that he would be a guiding light in a new era of Raiders football.