Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Plus, common mistakes to avoid.

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. Trump threatens Raytheon's business with the US government Ex-FBI agent breaks down Minnesota shooting video Béla ...

Jon Jones lifts 405 pounds in training, but fans debate his squat form as heavyweight champion dominates headlines.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires facing your own physical limitations (and maybe your own mortality). This ...

Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout clip of a landmine squat on Sunday. Cordeiro wore grey athleisure wear and ...

After nearly a year and a half away from the gridiron, San Francisco 49ers’ Trent Williams is ready to return. With a new team and a healthy physique, the seven-time Pro Bowler looks rejuvenated.

Powell (personal) is listed as questionable for Sunday's game against the Bulls. Powell did not play in Saturday's game against Chicago due to a personal matter, but the veteran guard may be available ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...