Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Dance has always been more than movement. It’s rebellion. It’s storytelling. It’s innovation wrapped in rhythm and grace.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...