Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Preparations have focused on the runway walk, rehearsing the competition segments and performances for the finals. This ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Bella Thorne celebrated her birthday in a corset top and shared pictures of her party on Instagram. The actress combined ...

LE MARS, Iowa (KTIV) - Area fire departments underwent intensive heavy vehicle extrication training Oct. 11 and 12, learning critical skills to rescue individuals trapped in vehicles. The 14-hour ...

BURKE COUNTY, N.C. — Western Piedmont Community College in Burke County has been awarded nearly $480,000 to expand its heavy equipment operations training program. The Morganton Herald reported the ...

The Chicago Bulls have added another name to their offseason roster. According to Michael Scotto of HoopsHype, Chicago has signed Kevin Knox, the former lottery pick who continues to search for a ...

For the first time in a long time, the Carolina Panthers feel like they’re building to something greater. Off the heels of two comeback victories against the Miami Dolphins and the Dallas Cowboys, the ...

AMKUS Rescue Systems introduces the Heavy Rescue Series, a new line of high-performance extrication tools designed for rapid, reliable rescue operations. Valparaiso, IN — AMKUS Rescue Systems, a ...

The downpours also damaged thousands of homes and cut off power to entire towns. More rain was expected this weekend. By John Yoon Heavy rains in Mexico set off widespread flooding and landslides this ...

A nor’easter dumped rain and brought damaging gusty winds across eastern Massachusetts Monday, according to National Weather Service data, with storm conditions set to continue but taper off Tuesday. ...