SHOPPING: If you're dealing with rough and dry feet, you may need some extra interventions - and this exfoliating and hydrating foot peel could be just what you need to see (and feel) a difference! On ...

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Lie on your back, bend your non-injured leg, and lift your straight leg a few inches off the ground. Hold the lift for three seconds, then slowly lower your leg with control. You can add cuff weights ...