This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

WAYNE Rooney has spoken of his night in heels and a mini-skirt mimicking Queen frontman Freddie Mercury. We told on Tuesday ...

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...