A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes, or another condition. And we expect that number to rise now that ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

The country singer made the Los Angeles event a father-son affair as the pair posed on the red carpet smiling and giving the ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

The nail-biting sport continues to be a Winter Olympics favorite, but its massive speed and high intensity action can be ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Liverpool Favoured for Man City Showdown as OPTA Data Shapes ExpectationsLiverpool head into their latest Premier League clash with Manchester City carrying the weight of expectation — and, ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year?