Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

A wholesome, protein-rich salad that perfectly balances flavour and nutrition. This refreshing bowl combines chickpeas, ...

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Read ahead to know the best heart-healthy breakfast ideas to naturally manage high blood pressure and start your day right ...

When it comes to ice cream, white doesn’t mean boring—it means pure, creamy perfection. These... The post 11 White Ninja ...