Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Modular exoskeleton takes a load off your hips or knees on tough hikes Mobility assistance exoskeletons are great for people who want to make light work of challenging outdoor activities, and for ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...