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Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Strictly Come Dancing pro dancer Dianne Buswell has hit back at claims her partner Stefan Dennis' early exit from the BBC One ...

Instead of feeling assured that his father, Nicholas Yurick, was going to be secure, physically healthy and cared for as his ...

Leeds United have confirmed what the immediate future holds for highly-rated striker Harry Gray with a club statement.

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.