Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...

Hop, the Philadelphia 76ers mascot during the Allen Iverson era, is training for a comeback at the gymnastics facility he ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Bill Roth was just 27 years old when he first suited up as Hip-Hop, performing gravity-defying stunts in front of sold-out ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...