Employers are saving money by scaling back on wellness benefits for their employees, like gym membership discounts and free ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Retirement brings a new kind of freedom. You finally own your schedule, meaning you can sleep in on Mondays or stay up late ...

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Spotlighting Dr. Ida Rolf’s Overlooked Legacy and the Origins of Structural Integration - Decades Before Fascia Became ...

Run faster and more efficiently with these moves.

Activewear Market, a dynamic segment within the broader apparel industry, encompasses a range of clothing designed for athletic or sports activities. It includes garments such as sports bras, leggings ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Markets aren’t whispering anymore - they’re talking loud and clear. The US Dollar just printed fresh multi-year lows, while gold continues to ride strong bullish momentum. This is the kind of ...